Welcome 2019, farewell 2018
Let it be a good and healthy one with strong focus on the present moment energy.
Leaving the past behind, I move forward faster. All the emotional baggage is gone. It dissipated with yesterday’s snow.
My focus in 2019:
I want to live a wholesome balanced life, filled with the now and the new.
I will continue to meditate daily with yoga practice. I will continue with Spanish classes.
To keep me on track physically, I use the app Lose It. It calculates my daily calorie intake.
I am also a personal trainer for my husband. It keeps us both on track.
I start the morning with Greek yogurt, rolled oats and fresh fruits. Yogurt contains probiotics that help get rid of visceral fat around the belly.
Other visceral fat dissolvers include: artichokes, salmon, broccoli.
I leave lunch open to all possibilities; from salads to soups. No bread please.
For dinner we have fish or chicken with vegetables as a side.
I cook everything on olive oil, and use only lite dressings.
I try to get carbohydrates from veggies only. I eliminate pasta, bread or potatoes. I use rice and ancient grains like quinoa as sides in small amounts.
My favorite spices are oregano, basil and turmeric.
I drink tea and kombucha.
These are the basics of Mediterranean diet and cuisine.
It works for a lifetime not just through January.
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